At Plato’s, we don’t just hand out programs — we coach with purpose.

Our online coaching is built on the Conjugate Method, a proven system that trains multiple qualities at once — max strength, speed, power, hypertrophy, and recovery. It’s the same system that’s helped powerlifters break plateaus and athletes build explosive performance.

Whether you’re chasing a bigger total, coming back from injury, or looking to gain a competitive edge on the field, we’ll meet you where you’re at — and coach you to the next level.

This isn’t just for powerlifters. We also coach athletes who want to be stronger, faster, and more dominant than their peers — in the gym and in sport. The Conjugate approach gives us the flexibility to target what matters most to you, from speed and strength to mobility and recovery.

We take the time to understand you: your movement, your mindset, your goals, and your gaps. We build programs that work with your body, your schedule, and your sport.

Each level of coaching support is designed to fit different needs: